A Message from Monica
Thank you so much for being here.
You're probably here because you've been into fitness and you know
generally how to eat healthy, but you're not seeing the results in
your performance or physique.
You don't have the confidence you want and
you are stressing out about food choices.
There are solutions! Let's get you on a plan that brings you the results you want and the nutrition you need.
Fitness & Nutrition Coaching - You get nutrition from me and workouts from an exercise physiologist.
Mindset & Nutrition Coaching - We work more on your relationship with food and heal it so you can focus on growing confidence in other parts of your life.
Macros Program - You will track macronutrients in an app (this is not a fit for everyone).
28 Day Reset- This is a mindset reset, not a crash diet. You'll never find that with me.
Meal Planning for Couples - You and your boo thang get a weeks worth of meals planned and perfectly tailored to each of your macros.