Here are the Most Popular Breakfast and Snack Ideas For Busy Mornings!
Rushing to the gym early in the morning? You’ll want to check out this list of favorite breakfast and snack ideas from Mind on Nutrition followers. Here are the most popular breakfast and snack ideas for busy mornings!
Fruits & Peanut or Almond Butter
Bananas
- Banana always does the trick @laurschermer
- Baked Banana bread ½ slice, banana if early @healthycrush101
- Banana and PB
- Almond butter on a banana or Siete wrap @klaramac
- Bananas @kayla_tyrel
- ½ banana with almond butter @anchorsraway
- Chike high protein coffee + cinnamon Generation UCan in shaker bottle plus banana @megtarnowski
Apples
- Apple @beaquibe
- Apple and spoonful of PB @flowwithdelight
Dates
- Medjool dates dipped in nut butter @nutritionhealthandkellness
- Almond Butter Energy bites- made with dates, almond butter, honey, flax seed, cacao powder, coconut oil @a_awfit
Grains & Peanut or Almond Butter
Bread & Nut Butter
- Peanut butter on toast @mbaybay
- English muffin with half banana and PB @_simply_nourished_
- Peanut butter toast and banana @mermaid_buttz
- Toast with almond butter @crpierce
Rice Cakes
- Handful of nuts or rice cake with nut butter and berries @jessicalynn_
- Rice cakes with almond butter and pumpkin spice or mashed banana with hemp seeds @normaleez
- Rice cakes with greek yogurt and turkey slices @katrosenbergfitness
Corn Tortillas
- Corn tortilla – works for [the gluten-free] tummy! @the_accidental_athlete
Yogurt
- Light n Fit Yogurt + Granola @bliz216
- Greek Yogurt with protein powder and fruit @katrosenbergfitness
- Greek yogurt and Kodiak cakes @redd.em
- Dannon Oikos zero greek yogurt @megtarnowski
Oats
- Overnight Oats @your.cycling.dietitian
- Overnight oats and hard boiled egg @nengel0916
- Overnight oats if I have it together enough or yogurt @shansimpledish
Eggs
- Egg “muffins” Egg-red pepper-green pepper-avocado on top @kegregg85
- Egg Frittata @rdrxnutrition
- Hard boiled egg with fruit or veg! @shansimpledish
- Egg muffin / mini quiche with all the veggies and turkey sausage @jewlzbom
- Hard boiled eggs @kellfit
- Frittata slice with some salsa or pickled almond @steph.winsor
- Soft boiled egg or 2. I also always have oats incase of an emergency @megan_kinggg
Protein Shakes
- Protein smoothie, overnight oats, hard boiled eggs and avocado toast @taralaferrara
- Garden of Life Vegan meal replacement shake (vanilla) with unsweetened almond milk with frozen fruit or berries. Share a grapefruit with husband @seren.adele
- Protein drinks in the morn @half2fullmarathonin2018
Protein / Nutrition Bars
- Quest bar: Mint chocolate or blueberry muffin @trainerflaim
- Protein shake, or a larabar @thefaith_fullife
- Larabars! @boglarkavrg
- Protein bars:
Square Organics
Lara bar
One1 brands
RX bar and
Other Mentions
- Coffee @healthycrush101
- Welch’s fruit snack @christinaychu
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Name of Food
1 typical serving
Calories/
serving
Carbohydrates g
Proteins g
Fats g
Fiber g
Almond butter
1 tbsp.
90
3
4
8
2
Almond butter energy bites* based on ingredients from @a_rawfit and compiled by Monica in MyFitnessPla
1 bite
154
18
4
9
3
Almond Milk, Unsweetened
8 fl. oz
40
1
1
4
1
Apple
1 medium
80
22
0
0
5
Avocado
1 oz.
66
3
1
6
3
Banana
100 grams
89
23
1
0
3
Banana bread** Cooking Light Recipe
1 slice
187
34
3
4
1
Chike high protein coffee
1 packet
130
9
20
3
0
Generation UCan
1 scoop
80
20
0
0
0
Coffee, Black
16 fl. oz
10
2
0
0
0
Corn Tortillas
2 each
100
20
2
2
3
Dannon Oikos Greek Yogurt, plain
5.3 ounces
80
6
15
0
0
Name of Food
1 typical serving
Calories/
serving
Carbohydrates g
Proteins g
Fats g
Fiber g
Garden of Life Meal Replacement -Vanilla
2 scoops
240
16
40
3
11
Grapefruit
100 grams
42
11
1
0
2
English Muffin
1 muffin
134
27
6
1
4
Egg (whole)
1 large
72
0
6
5
0
Egg Whites
3 Tablespoons
48
1
4
0
0
Granola, purely Elizabeth
⅓ cups
140
18
3
6
2
Greek Yogurt, Plain Kirkland
1 cup
133
8
24
1
0
Hemp Seeds, Manitoba Harvest
3 Tbsp.
170
9
8
11
9
Name of Food
1 typical serving
Calories/
serving
Carbohydrates g
Proteins g
Fats g
Fiber g
Kodiak Power Cakes
½ cup
190
30
14
2
5
Larabar
1 bar
220
26
6
11
3
Light n Fit Yogurt, Vanilla
150g (5.3 oz)
90
12
13
0
3
Mixed berries, frozen
1 cup
70
17
1
0
3
Mixed nuts, roasted, unsalted
30 grams (¼ cup)
180
5
4
17
2
Medjool Dates
1 date, pitted
66
18
0
0
2
One Bar
1 bar
220
24
20
8
9
Peanut butter, natural
1 Tbsp.
105
3
4
8
1
Perfect bar, Almond butter
1 bar
300
25
13
18
4
Name of Food
1 typical serving
Calories/
serving
Carbohydrates g
Proteins g
Fats g
Fiber g
Protein Powder: Vega Sport Vanilla
1 scoop, 41 g
150
4
30
3
2
Protein Powder: Optimum Nutrition Vanilla
1 scoop, 31 g
110
2
24
1
0
Protein Powder: Health Warrior Vanilla
1 scoop
100
2
19
2
2
Quest bar, blueberry
1 bar (60g)
190
22
21
6
14
Quest bar, Mint chip
1 bar (60g)
190
22
20
8
15
Rice Cakes, Mother’s brand
1 rice cake
35
7
1
0
0
RXBar, Coconut Cacao
1 bar
230
29
15
8
5
Name of Food
1 typical serving
Calories/
serving
Carbohydrates g
Proteins g
Fats g
Fiber g
Salsa, Chunky Trader Joe’s
2 Tbsp.
10
3
0
0
0
Siete Wrap, Almond Flour
2 Tortillas
190
17
5
12
3
Square Organics
1 ba
210
23
12
9
2
Turkey slices
1 slice
15
0
2
0
0
Welch’s fruit snacks
1 bag (25 g)
80
19
1
0
0
Whole grain bread
1 medium slice
69
12
4
1
2