All throughout November, Tara Laferrara is sharing free bodyweight workouts Monday through Friday on her Instagram stories. Once a week I'll be sharing a nutrition tip and the first tip is How to Menu Plan!
Watch the video for a full breakdown of how to menu plan (it's only 4 1/2 minutes long). I explain how to do it in 3 easy steps and use an alliteration to make it easier to remember: Determine. Decide. Designate!