Meal Planning Tips Video & Collaboration with Tara Laferrara!

November 6, 2017

All throughout November, Tara Laferrara is sharing free bodyweight workouts Monday through Friday on her Instagram stories. Once a week I'll be sharing a nutrition tip and the first tip is How to Menu Plan!

 

Watch the video for a full breakdown of how to menu plan (it's only 4 1/2 minutes long). I explain how to do it in 3 easy steps and use an alliteration to make it easier to remember: Determine. Decide. Designate! 

 

 

 

 

 

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