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Fitness Grocery List & Meal Plan : 5 Meals with 5 Ingredients or Fewer!

fitness grocery list

I am so not a food blogger! I blog about food but when it comes to creating recipes I am as simple as it gets without being totally boring. Who wants to eat boring food? Not this girl! So I'm sharing another fitness grocery list and meal plan. There are 5 meals with 5 ingredients or fewer.

mind on nutrition 5 ingredient meals

From my Instagram:

I never really identify as a #foodblogger because any recipe I make is soooo simple - like this chia seed & peach oatmeal bowl - all of the ingredients are in the name 🍑😂 sure I’ll add a dash of cinnamon, maybe toss in some toasted almonds but I like to keep my foods relatively basic so that I can make healthy eating a habit and just add flavors as I go.

Meal 1: Chia Seed & Peach Oatmeal


  • 1/3 cup of oats

  • 1 tablespoon of chia seeds

  • 1/2 sliced peach - if you're in Colorado you will want to get your hands on some Palisade peaches, stat!

Add a few dashes of cinnamon ( A Fit Girl's Pantry Staple!) and if you want to toast some slivered almonds that would be scrumptious as well!

Meal 2: Tilapia & The Most Basic Salad


  • Tilapia + 21 Seasoning from Trader Joe's

  • 2/3 of 1 Romaine heart

  • 1/2 peeled cucumber

  • 1 roma tomato

  • Everything But the Bagel Seasoning Sprinkled on top!

Meal 3: Chicken, Sweet Potatoes & Veggie Medley


  • Chicken breast - to cook I just put a few filets on baking sheet & baked. I leave it plain so I can add anything and change the flavor.

  • Sweet potatoes roasted in the oven with some

  • Extra Virgin Olive Oil &

  • Garlic, minced.

  • Frozen Veggies - a Mixed Veggie you can find at any store!

Meal 4: Egg White & Spinach with Oatmeal


  • 1 cup Liquid Egg Whites

  • 2 cups baby spiach

  • 1/2 cup oatmeal

  • cinnamon

  • 1 tsp flax seeds

I usually add salsa or hot sauce to the eggs when I am done cooking!

Meal 5: Tilapia with Rice & Green Beans


  • Tilapia

  • 1/2 cup brown rice

  • 1 1/2 cups of frozen green beans

  • Spicy brown mustard (not shown)

I add spicy brown mustard to many of my meals. It is especially great on salad! My mouth is legit watering while I write this.

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