Working Out At Home? Here are 3 Key Nutrients To Have Post Workout
If you're starting to get into fitness or maybe you've been doing it for years, you must get your nutrition right.
The proper post workout meal has to include these 3 nutrients: protein, carbohydrates and Vitamin C.
Protein is going to repair your muscles while the carbohydrates have a sparing effect. In other words carbs spare protein. The Vitamin C is a potent anti-oxidant that helps fight off inflammation.
If you want to look good and feel good, your workouts have to include a good post workout meal.
Lucky for you, that's what I'm making in this video! A delicious high-protein post workout fruit & yogurt taco. This recipe was brought to you from me and my pals over at Forager Project.
Forager Project is a plant-based company, but they go beyond just providing us with yogurt and milk alternatives. They cultivate an entire brand around sustainability. Give this recipe a try using their "Cashewgurt" or cashew-based yogurt. Click this video to watch the whole recipe for High-Protein Fruit and Cashew Yogurt Tacos! They are dairy-free and include what you need post workout.