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Quick and Easy Snacks Ready in Less than 30 seconds


Had the pleasure of appearing live on Fox31 Denver news this morning to highlight some of Denver Fitness Dietitian's quick, easy and healthy snack ideas.


It was great to be able to share these ideas and partner with one of my pantry staple's Premeir Protein! Premier Protein understands starting and sticking with healthy habits isn't always easy and hopes to make it easier by providing the right tools and great tasting products to get you started and help you stay on track!


Like their shakes, ready in less than 30 seconds, they make great nutritional choices easy!


Peanut Butter Banana Rice Cakes are also an easy go to recipe and you'll need just 4 ingredients: rice cakes, nut butter, banana, and everything bagel seasoning mix.


Layer the nut butter on the rice cake and top with slices of banana. Sprinkle with the seasoning and bam! Time to chow down.


My third snack idea ready in less than 30 seconds requires 4 ingredients as well: canned tuna, 1 pre-made hard boiled egg, 1/2 diced apple, 1 tablespoon hummus. Mix all ingredients in a bowl and you're set to go with a nutritious bowl of eats!


Need more ideas for a healthy snack ready in less than 30 seconds? Download my Strong Snack Guide complete with pre and post workout nutrition info and a fitness tracker template so you can write down all of your workouts! Plus recipes with he nutrient info.




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