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March is National Nutrition Month! Every year, the Academy of Nutrition and Dietetics celebrates healthy eating. This year's theme is Savor the Flavor of Eating Right. Savor the Flavor of Eating Right is all about encouraging people to enjoy all of the aspects of food: the tastes, the traditions, and the time spent sharing it with friends and family. How to Save the Flavor These days it's easy to get distracted and eat mindlessly or completely skip a meal. Even I find myself snacking while I'm writing a blog post or working on a standardized recipe at work. Before I know it my meal is over and my body hasn't registered the calories I consumed. Following these steps can help prevent that mind