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I am a very goal-oriented person. I set a goal to become a Registered Dietitian, got it. I set a goal to finish my Master's and I done did it. Now I'm moving on to my next goal: Become a Certified Personal Trainer! I want to do that but not until I have the right credentials to do so. What I can do now is just share what I do for exercises and since I personally want to work on my upper body physique I thought I would share 10 simple exercises to strengthen and tone your arms! 1. Pull Ups 2. Push Ups 3. Planks 4. Overhead Dumbbell Press 5. Dumbbell Bicep Curls 6. Dumbbell Tricep Extensions 7. Cable Rope Bicep Curls 8. Cable Rope Overhead Tricep Extensions 9. Tricep Dips from Bench 10. Barbel