I am a very goal-oriented person. I set a goal to become a Registered Dietitian, got it. I set a goal to finish my Master's and I done did it. Now I'm moving on to my next goal: Become a Certified Personal Trainer! I want to do that but not until I have the right credentials to do so. What I can do now is just share what I do for exercises and since I personally want to work on my upper body physique I thought I would share 10 simple exercises to strengthen and tone your arms
One thing I know for sure is that my life became way easier when I started focusing on colors instead of calories, whole foods instead of macros, and my own hunger cues instead of the clock. That was when my meal prep went from boiled chicken, microwave broccoli, and rice to these flavorful, colorful, nutrient rich meals. I started to actually make so many more delicious recipes and create some of my own because I wasn't limited by diet rules that I once thought were true.