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10 Simple Exercises to Strengthen and Tone Your Arms

I am a very goal-oriented person. I set a goal to become a Registered Dietitian, got it. I set a goal to finish my Master's and I done did it. Now I'm moving on to my next goal: Become a Certified Personal Trainer! I want to do that but not until I have the right credentials to do so. What I can do now is just share what I do for exercises and since I personally want to work on my upper body physique I thought I would share 10 simple exercises to strengthen and tone your arms! 1. Pull Ups 2. Push Ups 3. Planks 4. Overhead Dumbbell Press 5. Dumbbell Bicep Curls 6. Dumbbell Tricep Extensions 7. Cable Rope Bicep Curls 8. Cable Rope Overhead Tricep Extensions 9. Tricep Dips from Bench 10. Barbel

Healthy Eating: 5 Colors a Day Goes a Long Way

One thing I know for sure is that my life became way easier when I started focusing on colors instead of calories, whole foods instead of macros, and my own hunger cues instead of the clock. That was when my meal prep went from boiled chicken, microwave broccoli, and rice to these flavorful, colorful, nutrient rich meals. I started to actually make so many more delicious recipes and create some of my own because I wasn't limited by diet rules that I once thought were true. ​​ One of the reasons I love cooking is because it allows me to be creative and explore the world. I know the science of nutrition, and the demands that our metabolism put on our physiological needs. I have seen patients i

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