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Brain health and nutrition plus a snack recipe: Salmon with Spinach and Hummus on Brown Rice Cakes

I like to think of nutrition by organ system because in school I took anatomy & physiology and everything I knew about nutrition at that point started to really click in A&P! . Our brains- those fatty, electrical masses inside our heads that’s make us unique suck up energy and nutrients like you would not believe. But even though we know a lot we still are learning more about how nutrition impacts our mental health and how certain diets impact our risks of getting things like Alzheimers. To make it even more complicated we now know about this “gut-brain axis” which really has an influence over our eating behaviors. I know it’s really cool these days to have a diet that supports a lean mu

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