Meal Plans That Will Inspire Your Inner Foodie & Get You on Track!
Anti inflammatory, plant based vegan, low FODMAPs, and 28 day Refresh Meal Plans now offered by Mind on Nutrition! With a dietitian's su
How to Grow Inner Self Confidence & 5 Practices I Do That Help
That's a really cheesy blog title: "how to grow inner self confidence" like I'm some wise, omniscient human who never feels down about myself. That is SO SO SO SO untrue, I definitely have my moments of picking at my fleshy being and I definitely do not know all. But I do know that self-awareness is one of the things that not every mammal has. As humans we are uniquely hyper aware of our own physicality. Unlike the macaques that do not notice a red sticker on their faces, we
Denver Fitness Dietitian Recommended Restaurant: True Food Kitchen Cherry Creek
True Food Kitchen has a health-inspired menu, boasts it's use of seasonal ingredients and for the Denver food scene, True Food Kitchen actually has good prices. It's one of those places that you know you'll like something on the menu no matter what. But I still like to look at what's on the menu ahead of time to pre-plan what I am going to order. I like to eat healthy most of the time and going out to eat is a more regular occurrence, not exactly a special occasion like it u
Shop my Feed with LIKEtoKNOW.it
I am breaking into a new world of blogging that I have been working towards for a while. Now you can shop my feed with LIKEtoKNOW.it and I'm going to explain how in this blog post! First, what is LIKEtoKNOW.it? It's an app! Yup, apps are the way of the world. I work as a health coach for an app (Noom!) I track my Vitamin D levels in an app. I talk to my personal nutrition coaching clients in an app (Healthie) and now I share my outfits and foodie things on an app so that if y
A Family Beach House Vacation in Englewood Florida
Talking about happier times because despite the incredibly awful, life changing news we got about our beloved cat Tito, our shortened vacation to Englewood beach was loaded with family and food and you know I am all about that. Disclosure: Some of the links are affiliates so when you click on the link and make a purchase, at no extra cost to you, I will earn commission and it is what helps me keep Mind on Nutrition running! Zack and I live far away from both of our parents. W
Our Beloved Cat Tito was Found Passed Away on Our Kitchen Floor and His Death is Unknown: A Personal
I write this with the heaviest of hearts. On Tuesday May 22nd 2018 my vacation was unexpectedly cut short. We were not prepared for the news we were about to get from our pet sitter. Our beloved Tito was found passed away on our kitchen floor and his death is unknown. Zack and I adopted our first pet, Ingrid, in fall of 2016. We had just moved to Denver May 2016 and I was committed to adopting a pet. We are both cat and dog lovers so cats, being the “easier” pet to care for e
My Favorite Whole Foods to Pack While Traveling!
Who doesn't love to travel?! Zack and I live in Denver but our families live on the East coast. We may be traveling to the northeast for Christmas or Florida for a "spring break" getaway OR exploring a cool city like San Francisco or Aspen. But before we take trips we stop at the store to get some healthy travel snacks. Here are a few of my favorite Whole Foods to pack while traveling! But first, Coffee. I like my coffee black with a splash of unsweetened almond or cashew mil
Spring & Summer Salad Series: Is a Salad Without Lettuce Still a Salad?
Is a salad without lettuce still a salad? Yes! Absolutely. A salad is a cold dish of mixed cooked or raw veggies. This Cauliflower Salad is the perfect example and is perfect for picnics and summer BBQs! Insalata di Cavolfiore. Say it with me now! In-sa-la-ta dee ca-vol-fee-or-ee. Great! You just said Cauliflower salad in Italian! And now I'm going to share with you how to make it and it will become one of your go to salads to bring to a picnic or a summer BBQ. A little backg
Nutrition Coaching with Monica Salafia RD: How to do a Check In
If you're reading this you have signed up for nutrition coaching , WHOO HOO and want to know how to do a check in. Read on to learn more! Oh wait, you didn't sign up for nutrition coaching but want to learn how to get started? Read this blog first! Then come back to this post ;-) Okay, onto How to do a check in! Checking in is integral for your success. The reason I only offer nutrition coaching monthly packages is because the 1 offs don't help promote behavior change and thi
Step By Step Guide on Nutrition Coaching with Monica Salafia RD!
Did you just sign up for nutrition coaching with me or are you interested in doing so? Whoo hoo! This is going to be great! Read this blog post to get started. Step 1- Reach out! The best ways to get in touch with me are Instagram Direct Message and email mindonnutrition@gmail.com I am most responsive on the 'gram and on my email and check it daily. Sometimes emails do pile up so please give me 24-72 hours to respond and I'll get back to you. In the email just say "hey, I wan