Spring & Summer Salad Series- Does Lettuce Make a Difference? You wouldn’t think that writing a blog post, let alone a blog post series, on something as simple as a salad would be possible or entertaining. Yet I’m finding myself inspired to write about this extremely easy, highly nutrient rich dish especially since the days are getting warmer and cool, refreshing meals are more likely to hit the spot! Plus I really like alliterations ;-). When we first think about salads, mos

Last night was a lot of fun at the hands-on cooking then chowin’ dinner party put together by @kitehillfoods @wellevationhqand @foodlabs in Boulder! The dinner was delicious, the company was fun and energetic. Plus I got to take home some goods and whip up this Mediterranean inspired Frittata for breakfast. . Ingredients: 1 cup of egg whites (or do 1 egg + a few whites)
2 cups raw spinach
1/4 tsp salt 1/4 tsp dried basil 1/4 tsp garlic powder A dash of salt . Directions:

In case you missed my stories on Instagram here is a clip! Read on to find out more about it! May 9th Wednesday I was invited to a dinner party hosted by Kite Hill Foods. The dinner party was at Food Labs in Boulder and involved lots of cooking, eating, a nd of course chit chatting with other awesome influencers in Colorado. The event was hosted by the ever lovely Katie & Ellie co-founders of Wellevation HQ. What is Kite Hill? Kite Hill Foods specializes in nut-based cheese p