10 Totally Random Questions and Answers About Me and an Instagram Stories Template
Answering 10 Random Questions about me and an Instagram Stories Template
top of page
A Reader Did My Workouts so Here's Another Week of Workouts!
A very special reader of mine shared with me that she did my workouts today. It reminded me how grateful I am for everyone who is in this...
Healthy Foods that Stain Your Teeth and What You Can Do to Whiten Them
This post is creative content. I strive to bring my personal experiences and evidence based practices to you in a fun, creative way. That...
Olive Oil & Chocolate Brownies to Please The Healthy Dessert Lover
Denver Dietitian and Healthy Lifestyle Influencer uses Extra Virgin Olive Oil in this Brownie Recipe to make it healthy and indulgent!
A Free Trader Joes Grocery List , Meal Prep Plan and Menu Ideas for 2 People.
A free Trader Joe's Grocery List, Meal Prep Plan, and Menu Ideas
Why You Can't Actually Build Muscle And Burn Fat At The Same Time
I'm really into fitness if you can't tell. So I am bombarded with lots of information about building muscle and losing fat at the same...
10 Reasons To Track Your Food Intake That Have Nothing To Do With Losing Weight
While food tracking is helpful for those trying to lose weight, here are 10 reasons to track your food intake that have nothing to do with w
Fitness and Nutrition Boss Babes Here Are The Nordstrom Anniversary Sale 2018 Catalog Picks!
Even though I am a fitness and nutrition professional I still love to look and feel my best! In this post I'm sharing my Nordstrom Anni
Fitness Grocery List: 30 Food Staples for the Active Woman
The active woman needs to meet her energy needs not only to carry out her day but to power her through her workouts! Here's 30 foods fit
50 Minute Total Body Conditioning Workout Plus 50 Minute Electronic Music Playlist
A 50 minute workout and a 50 minute electronic music playlist to go with it@ Grab some dumbbells and a mat and get to it!
bottom of page