I don't believe in casual Fridays because I don't believe in formal Mondays- or judging a book by its cover. Last week I was triggered. Not going to lie I was pretty heated up when I came across a comparison post that compared two women -one was wearing a short dress and the other, a longer black dress. The post read something like the woman in the black dress came in to work on Saturdays and got promoted while the other woman was not. Firstly, I wanted to write this post dur

Finally, dietetics professionals aren’t only sought after for weight management. Nutritional expertise are needed in psychiatry, too. This blog post was inspired by a recent article in the Wall Street Journal and someone who reached out to me about diet and mental health. I couldn’t be more excited to be a Registered Dietitian in a time where we are connecting our nutritional habits with so many health conditions. What is the Connection Between Nutrition & Mental Health? Well

10 Minute Hiit it from Home workout!

Talking about vegan menu planning and how easy it is to put together a full days worth of meals using only plant foods.

5 Meals with 5 Ingredients or Fewer A Full Fitness Grocery List