A Mid Afternoon Coffee Isn't The Worst Habit for Your Health
Sharing my thoughts on coffee in the afternoon while drinking a coffee and chocolate smoothie
And The Most Popular Pre Workout Snacks Are...
Here are the Most Popular Breakfast and Snack Ideas For Busy Mornings! Rushing to the gym early in the morning? You’ll want to check out thi
3 Gym Workouts and 3 Healthy Dinner Meals plus Athleta Outfit Inspo!
It’s the Friends & Family Sales Event at Athleta and from now until Monday friends & family of Mind on Nutrition get an exclusive 20% discount at the Cherry Creek Mall Athleta register (just mention my name!). Exclusions apply ~ Need some outfit inspo? Read on to get the outfit details AND an Upper Body/ Lower Body workout + Cardio split I’ve been doing the last 2 weeks! It's that time of the year where most of us are craving a change in routine. Whether it's getting back