Recent Posts


Shop my IG

follow me on !


3 Gym Workouts and 3 Healthy Dinner Meals plus Athleta Outfit Inspo!

It’s the Friends & Family Sales Event at Athleta and from now until Monday friends & family of Mind on Nutrition get an exclusive 20% discount at the Cherry Creek Mall Athleta register (just mention my name!). Exclusions apply ~ Need some outfit inspo? Read on to get the outfit details AND an Upper Body/ Lower Body workout + Cardio split I’ve been doing the last 2 weeks! It's that time of the year where most of us are craving a change in routine. Whether it's getting back into a routine we had or starting a new one, most of us see September as the new January. I'm a "fall into fitness" routine girl myself since throughout the summer I dabbled in a few different workout programs all of whi

©2017 by Mind on Nutrition. Proudly created with

Be a Mind on Nutrition Member!