Don't get me wrong, I love me a veggie platter. For many of my clients, they would love it if more of the parties they went to included more fruits and vegetables at the snack station. But even though the celery, tomato, carrot combo is healthier I say we replace those boring veggie platters with a Nourish Board. Why a 'Nourish Board' Why do I call it a nourish board? It's a tray of food... When I wanted to build my first nourish board, I knew I need a large tray I could cas

Every month, a crew of us dietitians find a Denver restaurant to dine at for "Dinnertitians". Tonight we're headed to Brightmarten in Wash Park! Check out some of my favorite selections from their menu. Surprise, I love their salads! Brightmarten has 5 nutrient-dense and crave-worthy salads to choose from. They'll serve half portions or entree size, and yes you can add protein. For example, the first time I went I ordered the Spring Salad and added a portion of salmon. It was

If you've been following a long for some time you know that I have a lot of support for a mart-based approach to nutrition! Not only is it foundational to the science but its a very inclusive way of eating. No matter what you label your diet as, you need to eat a certain amount of macronutrients to survive. Luckily, MacroKitchen makes finding recipes that fit your macros easy and that's why I use them in my practice. Read the Q & A below! J- Hi Monica! Can you share with our