Free Fitness Nutrition Journal Plus the 5 Things You Must Do to Get Started
1. Get a Journal Or you can download this freebie that I made for you! It follows the exact template that I use and have used for almost 10 years. Keeping track of your workouts in a journal is so important and you'll need to stick with it. 2. Get Started Now Make today Day 1. Don't worry about what you had to eat and drink for breakfast this morning if it's not "perfect". Spoiler alert, there is no such thing as perfect in nutrition. The only thing you can do wrong is think