Free Fitness Nutrition Journal Plus the 5 Things You Must Do to Get Started
1. Get a Journal Or you can download this freebie that I made for you! It follows the exact template that I use and have used for almost...
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Annual Deadlift Day Tradition and 3 Extremely Valuable Lessons I Learned from Missing 300 Pounds
Admittedly, I was hesitant to post this because there might be backlash about me deadlifting on Thansgiving with someone misconstruing...
Nutrition Gym: Warm Up to Mindful Eating with These 6 Essential Steps
When we exercise we always recommend a warm up before the workout to get the body ready for action. These 6 essential steps are basically...
Whole30 and Other Diets Use Cognitive Distortions and Might Lead to Disordered Thoughts About Food
If you follow Whole30 or CarbNite, you're not going to like this blog. I'm going to share the cognitive distortions that Whole30 and...
10 Dietitian Approved Macro Hacks!
Ever wonder what to do to make counting macros easier? Here are 10 Dietitian Approved Macro Hacks that can help you whether you are just...
Healthy Friendsgiving Menu for 2 to 4 People
Happy almost Thanksgiving and Friendsgiving for anyone celebrating both. For some, this holiday is filled with dozens of family members...
4 Behavior Changes to Help You Eat Healthier This Weekend
You know how it goes. Mondays you're amped and ready to kick ass in the clean eating and working out hard department. You maybe even...
Anti-Inflammatory Recipe Miso Glazed Salmon with Roasted Carrots & Zucchini Ribbons
I snagged this recipe from my Anti-Inflammatory meal plans. Recipes for breakfast, lunch, dinner and a snack are provided each week....
What to Eat Before Early Morning Workouts & Why
We need calories to survive. Even if you were just laying on your bed all day you still need to eat. But what about those of us who wake...
What Are the Best Daily Harvest Smoothies and Bowls for Pre and Post Workout?
I sat down to find out what are the best Daily Harvest smoothies and bowls for pre and post workout and here are my answers! What is...
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