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Good oral hygiene is an absolute must for good nutrition. If you’re a follower, a reader, or a client of mine then I know you got your mind on nutrition. I also know it might be a surprise to you that I’m talking about brushing your teeth. It’s not exactly “on brand” for me to talk about brushing your teeth because 1) I’m not a dentist and 2) I’m usually talking about foods that fuel your workouts, or meal prepping for couples, or recapping on my latest TV segments. Sometimes I throw recipes in the mix too, (especially ones from my anti-inflammatory meal plans!) but your teeth are actually really important for your nutrition! Mechanical digestion is the first step in breaking down the food y