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Working Out At Home? Here are 3 Key Nutrients To Have Post Workout

If you're starting to get into fitness or maybe you've been doing it for years, you must get your nutrition right. ​ The proper post workout meal has to include these 3 nutrients: protein, carbohydrates and Vitamin C. Protein is going to repair your muscles while the carbohydrates have a sparing effect. In other words carbs spare protein. The Vitamin C is a potent anti-oxidant that helps fight off inflammation. If you want to look good and feel good, your workouts have to include a good post workout meal. Lucky for you, that's what I'm making in this video! A delicious high-protein post workout fruit & yogurt taco. This recipe was brought to you from me and my pals over at Forager Project. ​

4 Nutrition Tips from My Favorite Self-Development Books.

Some of the best nutrition advice isn't from nutrition experts. To be totally honest, I rarely read books about nutrition, unless they're academic textbooks. The self-help genre is much more my style. Despite not being nutrition experts, the authors of my favorite self-development books give some of the best nutrition advice I've read. Here are four nutrition tips from my favorite self-development books. 1. Batch Cook (also known as Meal Prep). Everything is Figureoutable by Marie Forleo is one of my absolute favorites. I've been following Marie for about 2 years as of this blog post, always admiring her motivational messages. I started watching Marie TV and recently joined B-School to work

A Tabata Workout You Can Do in Your Living Room

What is Tabata? Tabata is a timed format of exercising where you work for 20 seconds and rest for 10 seconds for a total of 4 minutes. What You Need?- a timer (even a microwave timer can work!), a mat, and good music :) Here is an example Tabata: 0-:20 seconds Pushups, :20-:30 seconds REST :30-:50 seconds push ups :50-1:00 minute REST.... You repeat this sequence until 4 minutes is up. You end up doing a total of 8 twenty second rounds of work. If you're giving it your all during the 20 seconds, this format is a breath-taker! So here is a 24 minute Tabata I put together on Sunday! I have done it 2 times now and I promise it gets you sweat if you're really working during those 20 seconds. It

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