If you're starting to get into fitness or maybe you've been doing it for years, you must get your nutrition right. ​ The proper post workout meal has to include these 3 nutrients: protein, carbohydrates and Vitamin C. Protein is going to repair your muscles while the carbohydrates have a sparing effect. In other words carbs spare protein. The Vitamin C is a potent anti-oxidant that helps fight off inflammation. If you want to look good and feel good, your workouts have to inc

Some of the best nutrition advice isn't from nutrition experts. To be totally honest, I rarely read books about nutrition, unless they're academic textbooks. The self-help genre is much more my style. Despite not being nutrition experts, the authors of my favorite self-development books give some of the best nutrition advice I've read. Here are four nutrition tips from my favorite self-development books. 1. Batch Cook (also known as Meal Prep). Everything is Figureoutable by

What is Tabata? Tabata is a timed format of exercising where you work for 20 seconds and rest for 10 seconds for a total of 4 minutes. What You Need?- a timer (even a microwave timer can work!), a mat, and good music :) Here is an example Tabata: 0-:20 seconds Pushups, :20-:30 seconds REST :30-:50 seconds push ups :50-1:00 minute REST.... You repeat this sequence until 4 minutes is up. You end up doing a total of 8 twenty second rounds of work. If you're giving it your all du

How to stay healthy and nourished during emergency situations. Here are my Registered Dietitian Recommendations During Coronavirus.