Working Out At Home? Here are 3 Key Nutrients To Have Post Workout
If you're starting to get into fitness or maybe you've been doing it for years, you must get your nutrition right. The proper post workout meal has to include these 3 nutrients: protein, carbohydrates and Vitamin C. Protein is going to repair your muscles while the carbohydrates have a sparing effect. In other words carbs spare protein. The Vitamin C is a potent anti-oxidant that helps fight off inflammation. If you want to look good and feel good, your workouts have to inc