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If you're starting to get into fitness or maybe you've been doing it for years, you must get your nutrition right. The proper post workout meal has to include these 3 nutrients: protein, carbohydrates and Vitamin C. Protein is going to repair your muscles while the carbohydrates have a sparing effect. In other words carbs spare protein. The Vitamin C is a potent anti-oxidant that helps fight off inflammation. If you want to look good and feel good, your workouts have to include a good post workout meal. Lucky for you, that's what I'm making in this video! A delicious high-protein post workout fruit & yogurt taco. This recipe was brought to you from me and my pals over at Forager Project.