April - 2020

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4 Nutrition Ways to Meal Plan

Fitness Dietitian 101 Tips and Tools

About a year ago I was just launching my Dietitians Guide to Counting Macros on the RD2RD Marketplace website. Now let me just say, RD2RD Marketplace is everything an RD needs to get started making money as a side gig. The best part is, nutrition majors and dietetic interns can do this with their materials they create in school. If I could package all of the materials I made, even as study guides (which there are several Study Guides on RD2RD Marketplace). Another great aspec

Endurance Athlete Nutrition Recipe Peanut Butter Banana Sandwich and Gluten Free Overnight Oats

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What Are The Most Nutrient Dense Foods at Trader Joe's?

If you want to know what the most nutrient dense foods are at Trader Joe's you'll love this blog post! I am giving you the top food sources for essential vitamins and minerals. You can take a multi-vitamin but I'd rather you eat whole foods first! Today’s grocery haul @traderjoes Was vitamin focused! Thinking about the fall & cold season where lots of immune systems get challenged. The best defense against the seasonal sickness? Whole Foods baby 🙌🏼 so I put together my gro

Fitness Grocery List and Meal Plan: Meals with 5 Ingredients or Fewer

I am so not a food blogger! I blog about food but when it comes to creating recipes I am as simple as it gets without being totally boring. Who wants to eat boring food? Not this girl! So I'm sharing another fitness grocery list and meal plan. There are 5 meals with 5 ingredients or fewer. I never really identify as a #foodblogger because any recipe I make is soooo simple - like this chia seed & peach oatmeal bowl - all of the ingredients are in the name 🍑😂 sure I’ll add a

10 Dietitian Approved Macro Tracking Hacks

Ever wonder what to do to make counting macros easier? Here are 10 Dietitian Approved Macro Hacks that can help you whether you are just starting or have been going at it a while. If you want to learn more about counting macros Download my Dietitians Guide to Counting Macros 1. Weighing nut butter instead of using a volume measure (Tablespoon) really makes a difference. 2. Keeping a journal to write in helps me stay on track when I need a break from the screen. 3. Condimen

3 Easy to Meal Prep Vegetables All Made Under 20 Minutes

Feeling like meal prep takes too much time? I'm about to prove you wrong. In under 20 minutes I have 3 different veggies meal prepped. A delicious roasted cauliflower tahini, a simple asparagus and root veggie medley can be made while you watch this video. Cook with me and watch! Want to learn my other tips for meal prep success? Download my free Meal Prep Blue Print to see me exact process to meal prep each week! Here's an outline of what I'm doing in this cooking video: 1)

5 Untold Truths About Meal Prep And a Meal Planning Method That Makes Sense

I'm telling you the truth about meal prep and how I am able to do it every week. It might not be what you think. 5 Untold Truths About Meal Prep and a Meal Planning Method That Makes Sense. These are the 5 untold truths about meal prep that make me actually able to get it done every week. What I’m about to share in this meal prep post is 5 things that make it possible for me to keep up with my weekly meal prep routine. I also have an episode on IGTV if you prefer to wat

Dietitian Influencers are Teaching People How To Eat Healthy on Instagram

Choppedathon is a social media nutrition campaign with the main goal of teaching people how to eat healthy. This is a direct result of 2020 Coronavirus and orders to stay home. That means a lot of people have limited time to go grocery shopping but plenty of time at home to learn how to cook nutritious foods. Thats where dietitian influencers come in. A group of Registered Dietitians all across the country share on their Instagram stories a nutrition lesson and recipe that fi

4 Mindset Shifts I’ve Made to Feel Better About At Home Workouts

I don't love working out at home right now during coronavirus quarantine. I miss my gym ritual and routine. Since I've been living in this place of loss and grief over my gym workouts it has made me view exercise differently than I'm used to. That change is changing my body confidence over all. I spent some time journaling about my relationship with my workouts to find solutions. These are some of the mindset shifts I’ve made to feel better about at home workouts. But, before

5 Benefits of Tracking Your Food To Help You Reach Your Goals

Can writing down what you eat help you or is it a waste of time? Written by Kaleigh McElfresh, Dietetic Intern Co-author Monica Salafia MS RD CPT April 5, 2020 At one point or another, you've likely been part of a conversation that starts with "I have been eating healthy and haven't seen any results!" After recalling what you're eating, it's obvious that you should be seeing results, right? You're eating salad and chicken breast, you've sworn off sugar and alcohol, and you're