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June 28, 2016

Watching "foodie" documentaries stir up the conversation about food and nutrition. But the one thing they all fail to do is mention Registered Dietitians (aka Registered Dietitian Nutritionists). So my response to Fed Up is this;

in films about food and n...

June 14, 2016

We all have someone we look up to. In the nutrition/food blogging arena, McKel Hill RDN, owner & founder of Nutrition Stripped, is one of my biggest inspirations. I started following her when she had a blog and watched it turn into the amazing society it is today.

Her s...

May 3, 2016

I am re-branding my website & blog to Mind On Nutrition. Why? Because my mind is always on nutrition and it's probably on yours too!

I am a nutrition entrepreneur and throughout all of my practice groups and in watching various webinars I've heard this piece of advice t...

April 19, 2016

A few months back I wrote a grant for the Academy of Nutrition and Dietetics so that I could present a nutrition lecture on ways to get the most out of our produce and waste less food.

Including myself, there are 25 KidsEatRight Heroes across the US presenting a lecture...

April 12, 2016

The internship is making it really hard for me to decide what I want to do when I become an RD, and I'm going to guess that I'm not alone on this, either.

There are, literally,  at least 14 topics/fields/ whatever you want to call it that I want to become an expert in:...

April 5, 2016

Disclaimer: This is a medical nutrition therapy-heavy post and a reflection of a day in the life of  a Dietetic Intern.

Nutrition is important all throughout the life span. I felt like celebrating it's importance by sharing a bit of what I learned when treating both end...

March 29, 2016

I am a popcorn fanatic. It was my absolute favorite snack when I was growing up. I could put away a whole bag to myself, no problem.

It was not too long after I started learning more about nutrition that I put my microwave popcorn habit on a hiatus to avoid the extra ca...

March 22, 2016

Not all nutritionists are Dietitians but all Dietitians are nutritionists.

Today is National Registered Dietitian Nutritionist Day. Since 2008, the second Wednesday of March (which is National Nutriton Month) is the day to celebrate the food and nutrition experts.


March 15, 2016

Turmeric (Curcuma longa) is a spice used in a lot of South-Asian cuisine but it's growing more popular here the the states. It is the reason for the bright yellow color in curries, mustards, and sometimes is added to butter.

There are a lot of studies that look at turme...

March 8, 2016

Us Italians are known for being amazing cooks ;) and having big families. It's no wonder why many of us work in food service or nutrition. Quantity food production must be in our genes. How else were we able to feed a house full of relatives and keep everybody happy?...

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