If you're reading this you have signed up for nutrition coaching , WHOO HOO and want to know how to do a check in. Read on to learn more!...

Did you just sign up for nutrition coaching with me or are you interested in doing so? Whoo hoo! This is going to be great! Read this...

There is a whole philosophy of self love and self care that we can explore but I wanted to share the 3 most basic, but effective self...

Will run for ____? Thanks to the cookie emoji, Saturday was my first official 5K run in Westminster, CO! Why am I thanking the cookie...

I am a very goal-oriented person. I set a goal to become a Registered Dietitian, got it. I set a goal to finish my Master's and I done...