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March 29, 2016

I am a popcorn fanatic. It was my absolute favorite snack when I was growing up. I could put away a whole bag to myself, no problem.

It was not too long after I started learning more about nutrition that I put my microwave popcorn habit on a hiatus to avoid the extra ca...

March 22, 2016

Not all nutritionists are Dietitians but all Dietitians are nutritionists.

Today is National Registered Dietitian Nutritionist Day. Since 2008, the second Wednesday of March (which is National Nutriton Month) is the day to celebrate the food and nutrition experts.

W...

March 15, 2016

Turmeric (Curcuma longa) is a spice used in a lot of South-Asian cuisine but it's growing more popular here the the states. It is the reason for the bright yellow color in curries, mustards, and sometimes is added to butter.

There are a lot of studies that look at turme...

March 8, 2016

Us Italians are known for being amazing cooks ;) and having big families. It's no wonder why many of us work in food service or nutrition. Quantity food production must be in our genes. How else were we able to feed a house full of relatives and keep everybody happy?...

March 1, 2016

 Happy National Nutrition Month!

Today is the first day  of celebrating health and nutrition and the dedicated professionals behind it all.

Registered Dietitian Nutritionists all over are encouraging patients, clients, and students to optimize their nutritional well-bein...

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