August 29, 2016

I am a very goal-oriented person. I set a goal to become a Registered Dietitian, got it. I set a goal to finish my Master's and I done did it. Now I'm moving on to my next goal: Become a Certified Personal Trainer! I want to do that but not until I have the right crede...

August 29, 2016

It's not secret that a plant-based diet is so good for our health. That's why I'm sharing 7 healthy additions for your morning oats!

August 29, 2016

One thing I know for sure is that my life became way easier when I started focusing on colors instead of calories, whole foods instead of macros, and my own hunger cues instead of the clock.

That was when my meal prep went from boiled chicken, microwave broccoli, a...

August 8, 2016

Thoughts that go through every #rd2be s mind before taking the RD Exam.

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