Mind on Nutrition
TV / IG
July 30, 2017
Monica Salafia, RD
There is a whole philosophy of self love and self care that we can explore but I wanted to share the 3 most basic, but effective self love practices that you can do every weekend!
1. Workout for pleasure.
Take the first block of time in your weekend to move that body! Do...
Will run for ____?
Thanks to the cookie emoji, Saturday was my first official 5K run in Westminster, CO! Why am I thanking the cookie emoji? Well, that was my answer to the FitFoodie 5K Instagram challenge where we had to answer the question: Will run for ______?
July 22, 2017
I don't know what it is about eating something, cold and creamy from bowl with a spoon. While many of us wish we could eat ice cream 3 times a day, that isn't the most well balanced eating pattern.
Smoothie Bowls, that is the answer! They are cold, they are...
July 15, 2017
Monica Salafia, MS RD
I may have talked about True Food Kitchen once or twice but it's only because it's a must-go to when in Denver.
It's not just the food I love, it's the entire concept. The open kitchen, the ingredients on display, the natural decor. Everything ties together for on...
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