August 28, 2017

Nutrition is getting to be just as touchy of a topic as politics and religion and What the Health really made things awkward. On the one hand, the documentary made it pretty clear that eating a plant-based diet is important. On the other it irresponsibly presented outr...

August 23, 2017

When we think of heart-healthy foods, olive oil and garlic come to

mind. Pistachios might deserve that title, too. 

Studying the "Pistachio Effect" on Blood Vessels

Across most diets out there, nuts are usually "allowed". Paleo, Vegan, Atkins/Low Carb, Whole 30, and...

August 15, 2017

Get your meal prep inspo every week. Flexetarian friendly, plant based, easy to make and always nutritious!

August 10, 2017

Diet is linked to health and disease. See which foods you eat or don't eat and how that compares to mortality.

August 7, 2017

We should all eat less meat but we don't all have to eat no meat to be healthy. 

Nutrition 101. Why do we eat food?

We eat food to get essential nutrients so we can survive. Essential means we cannot make so we must eat. When we eat we get calories. Calories are a unit...

August 1, 2017

Plant-base meal prep recipes developed by Registered Dietitian Nutritionist Monica Salafia. Delicious, nutritious, and easy to make!

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