A very special reader of mine shared with me that she did my workouts today. It reminded me how grateful I am for everyone who is in this with me and that also it has been a hot minute since my last workout post! So here is a full week of workouts for you!
This post is creative content. I strive to bring my personal experiences and evidence based practices to you in a fun, creative way. That said, none of this is meant to cure, prevent, or treat any nutrition or health conditions.
I'm really into fitness if you can't tell. So I am bombarded with lots of information about building muscle and losing fat at the same time. Since I'm a dietitian I know that , it's actually not true. Here's why you can't actually build muscle and burn fat at the same...
Even though I am a fitness and nutrition professional I still love to look and feel my best! In this post I'm sharing my Nordstrom Anniversary Sale 2018 Catalog Picks for Fitness and Nutrition Professionals