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July 30, 2017

There is a whole philosophy of self love and self care that we can explore but I wanted to share the 3 most basic, but effective self love practices that you can do every weekend!

1. Workout for pleasure.

Take the first block of time in your weekend to move that body! Do...

April 19, 2016

A few months back I wrote a grant for the Academy of Nutrition and Dietetics so that I could present a nutrition lecture on ways to get the most out of our produce and waste less food.

Including myself, there are 25 KidsEatRight Heroes across the US presenting a lecture...

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