A very special reader of mine shared with me that she did my workouts today. It reminded me how grateful I am for everyone who is in this with me and that also it has been a hot minute since my last workout post! So here is a full week of workouts for you!

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Dining out is one of my favorite activities for date night and just in general. It wasn't always but that's another blog post. This weekend Zack and I went to Root Down, a vegan-friendly Restaurant in Denver. It was dee-lish!

I myself am not vegan but I am well versed i...

True Food Kitchen has a  health-inspired menu, boasts it's use of seasonal ingredients and for the Denver food scene, True Food Kitchen actually has good prices. It's one of those places that you know you'll like something on the menu no matter what. 

But I st...

December 26, 2017

Sharing this years highlights is a great way to get yourself ready for a new year! What are you 2017 highlights? Here I'm sharing mine!

November 14, 2017

If you got your mind on nutrition then you are definitely excited for the brand new Whole Foods opening up in Downtown Denver LoDo. The new Whole Foods sits right smack dab next to the gorgeous Union Station. Last night I was so lucky to get invited to Whole Foods Pre...

July 30, 2017

There is a whole philosophy of self love and self care that we can explore but I wanted to share the 3 most basic, but effective self love practices that you can do every weekend!

1. Workout for pleasure.

Take the first block of time in your weekend to move that body! Do...

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