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September 15, 2018

It’s the Friends & Family Sales Event at Athleta  and from now until Monday friends & family of Mind on Nutrition get an exclusive 20% discount at the Cherry Creek Mall Athleta register  (just mention my name!).  Exclusions apply ~ Need some outfit inspo? Read on to ge...

5 Meals with 5 Ingredients or Fewer A Full Fitness Grocery List

A very special reader of mine shared with me that she did my workouts today. It reminded me how grateful I am for everyone who is in this with me and that also it has been a hot minute since my last workout post! So here is a full week of workouts for you!

Shop the Athl...

I'm really into fitness if you can't tell. So I am bombarded with lots of information about building muscle and losing fat at the same time. Since I'm a dietitian I know that , it's actually not true. Here's why you can't actually build muscle and burn fat at the same...

Even though I am a fitness and nutrition professional I still love to look and feel my best! In this post I'm sharing my Nordstrom Anniversary Sale 2018 Catalog Picks for Fitness and Nutrition Professionals

A 50 minute workout and a 50 minute electronic music playlist to go with it@ Grab some dumbbells and a mat and get to it!

Happy International Yoga Day! Im sharing a week off workouts, a music playlist, and groceries for the week!

Get a quick sweat session in under 30 minutes with this 24 minute tabata workout. Playlist included!

Buff Bunny Workout Outfits, Foods I packed for on the go and a full week of workouts!

What's the number one thing I must have when I go to the gym ?! Find out in this blog post!

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