3 Gym Workouts and 3 Healthy Dinner Meals plus Athleta Outfit Inspo!

It’s the Friends & Family Sales Event at Athleta and from now until Monday friends & family of Mind on Nutrition get an exclusive 20% discount at the Cherry Creek Mall Athleta register (just mention my name!). Exclusions apply ~ Need some outfit inspo? Read on to ge…

Fitness Grocery List & Meal Plan : 5 Meals with 5 Ingredients or Fewer!

5 Meals with 5 Ingredients or Fewer A Full Fitness Grocery List

A Reader Did My Workouts so Here’s Another Week of Workouts!