March 29, 2016

I am a popcorn fanatic. It was my absolute favorite snack when I was growing up. I could put away a whole bag to myself, no problem.

It was not too long after I started learning more about nutrition that I put my microwave popcorn habit on a hiatus to avoid the extra ca...

March 15, 2016

Turmeric (Curcuma longa) is a spice used in a lot of South-Asian cuisine but it's growing more popular here the the states. It is the reason for the bright yellow color in curries, mustards, and sometimes is added to butter.

There are a lot of studies that look at turme...

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