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January 4, 2019

The plate method is the easiest way to eat healthy anywhere!

The active woman needs to meet her energy needs not only to carry out her day but to power her through her workouts! Here's 30 foods fit for the active woman

Happy International Yoga Day! Im sharing a week off workouts, a music playlist, and groceries for the week!

Read more about the benefits of the Mediterranean diet here!

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