Will run for ____? Thanks to the cookie emoji, Saturday was my first official 5K run in Westminster, CO! Why am I thanking the cookie...

In one of my graduate courses, we are given forums to discuss certain topics related to weight management. This weeks forum topic was on...

I am a very goal-oriented person. I set a goal to become a Registered Dietitian, got it. I set a goal to finish my Master's and I done...