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    Quick and Easy Snacks Ready in Less than 30 seconds

    Quick and Easy Snacks Ready in Less than 30 seconds

    Good Food Versus Bad Food? Mind on Nutrition Doesn't Know Her

    Good Food Versus Bad Food? Mind on Nutrition Doesn't Know Her

    Building a Quark Bowl for Mothers Day - Easy Recipe!

    Building a Quark Bowl for Mothers Day - Easy Recipe!

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    FOODIE
    4 Nutrition Ways to Meal Plan
    Easiest Way to Eat Healthy Anywhere

    Easiest Way to Eat Healthy Anywhere

    The plate method is the easiest way to eat healthy anywhere!
    Fitness Grocery List: 30 Food Staples for the Active Woman

    Fitness Grocery List: 30 Food Staples for the Active Woman

    The active woman needs to meet her energy needs not only to carry out her day but to power her through her workouts! Here's 30 foods fit
    Yoga on the Rocks and Weekly Workout

    Yoga on the Rocks and Weekly Workout

    Happy International Yoga Day! Im sharing a week off workouts, a music playlist, and groceries for the week!
    Eating and Drinking Like a Mediterranean

    Eating and Drinking Like a Mediterranean

    Read more about the benefits of the Mediterranean diet here!
    7 Healthy Additions to Your Morning Oats

    7 Healthy Additions to Your Morning Oats

    It's not secret that a plant-based diet is so good for our health. That's why I'm sharing 7 healthy additions for your morning o
    Healthy Eating: 5 Colors a Day Goes a Long Way

    Healthy Eating: 5 Colors a Day Goes a Long Way

    One thing I know for sure is that my life became way easier when I started focusing on colors instead of calories, whole foods instead of...