Easiest Way to Eat Healthy Anywhere
The plate method is the easiest way to eat healthy anywhere!
Fitness Grocery List: 30 Food Staples for the Active Woman
The active woman needs to meet her energy needs not only to carry out her day but to power her through her workouts! Here's 30 foods fit
Yoga on the Rocks and Weekly Workout
Happy International Yoga Day! Im sharing a week off workouts, a music playlist, and groceries for the week!
Eating and Drinking Like a Mediterranean
Read more about the benefits of the Mediterranean diet here!
7 Healthy Additions to Your Morning Oats
It's not secret that a plant-based diet is so good for our health. That's why I'm sharing 7 healthy additions for your morning o
Healthy Eating: 5 Colors a Day Goes a Long Way
One thing I know for sure is that my life became way easier when I started focusing on colors instead of calories, whole foods instead of...