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You're only as strong as your nutrition habits.

Are you aware of what you're eating or do you aimlessly pick up whatever is in front of you and then go to the next thing.​

Building self-awareness is a critical factor in your fitness success. Knowing what you eat, how much and when will help you decide what fuels you the best and what makes you feel awful. I know this works because there's research and Ive done it before. I've kept a fitness nutrition journal for almost 10 years! 

Download this free fitness nutrition journal as my gift to you for being here and to help you kickstart your fitness & nutrition journey.

If you have any questions please reach out  mindonnutrition@gmail.com