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Sicily and the Mediterranean Lifestyle Course

Boost your vitality & enjoy food again

This is an 8-week introductory course on the Mediterranean Lifestyle. Each week presents a nutrition and fitness topic. 

You will learn about the foods that make up the mediterranean cuisine and have action items to apply the nutrition lessons to your own life. 


The Mediterranean Lifestyle Course is best for those who are open to exploring nutrition from a cultural & scientific perspective. 

  • 8 weeks of nutrition lessons

  • 8 action items

  • 8 unique workouts

  • a lifetime of valuable insight

  • access to an RD for questions!