Jumpstart your healthy habits today with the expert support of a Registered Dietitian. From vegan to paleo no matter what your diet is, you'll optimize your nutrition when you work with me.
Frequently Asked Questions:
Do you take insurance? At this time, I can provide a SuperBill that you may take to your insurance for reimbursement but full payment is due before initial consultation.
Do you meet virtually or in person? Mind on Nutrition is a 100% online nutrition coaching business. However, if you are in Denver and are a member at one of select gyms/fitness studios in the area we can meet in person.
If I want a more customized meal plan, will you make me one? Yes. As a Registered Dietitian I am expertly trained to do this and it is within my scope of practice to create and provide clients with meal plans.
Do you do macro coaching? Yes. As a Registered Dietitian I am fully trained to provide macronutrient prescriptions and treat them like a tool. I focus more on healthy habits and behaviors so this can be a true lifestyle change.
Do you teach intuitive eating? Yes. I implement the principles of Intuitive Eating throughout my coaching because I focus on healthy habits and behaviors. By empowering my clients to have an awareness of nutrition essentials and tapping into their own hunger and fullness cues, they become successful and confident and make true lifestyle changes.
What do Mind on Nutrition Clients Gain? They feel stronger and more energized. They run faster and fatigue less during runs. They feel less bloated during yoga. They drink less soda. They save money. They cook more delicious food. They inspire their friends to eat healthier. They get their sexy back. They become "the healthy friend". They stay accountable to their fitness goals. They stop obsessing over food, the scale, and their body. They become empowered. They are nourished. They flourish. They thrive.