Welcome to Mind On Nutrition.

MindonNutrition brings credible, evidence-based nutrition science with practical lifestyle approaches to the women’s sports and fitness community.

Our goal is to empower women to take control of their health and performance through nutrition education. We break down the science into understandable and actionable advice so you can optimize your diet to meet your fitness goals.

Whether you’re a recreational athlete or a competitive pro, you’ll learn the foundations of nutrition science and how to apply it in your daily life and training. Our engaging content makes nutrition fun and accessible for active women seeking to elevate their health and performance.

Our Mission & Focus

At Mind On Nutrition, your complete well-being is our mission. Let us help you achieve your personalized health and fitness goals

Guides on Health & Wellness

Promote a realistic, positive view of health and wellness free of fad diets and restrictive lifestyles
Foster women’s confidence and self-love through coaching focused on ability, not appearance

Supplement Guides

Provide science-based fitness, nutrition and supplement guidance tailored specifically for women

About Monica Thomas

Monic Thomas is a passionate wellness advocate and founder of the women-focused brand Mind On Nutrition. She is a certified personal trainer, sports nutritionist and corrective exercise specialist. Monic is committed to empowering women to reach their fitness goals and live healthier lifestyles through tailored coaching programs. She aspires to motivate and inspire females everywhere to take control of their health and feel their absolute best.

Years Experience

Expert Partners

Happy Customers

Active Projects