MONICA SALAFIA, MS RD CPT
Registered Dietitian Nutritionist, Certified Personal Trainer
Monica shares nutrition science in easy to understand ways for companies and individuals. She partners with food commodities, food and beverage companies, communications agencies & Denver Metro Gyms.
Monica makes it easier for gym owners to deliver results to their clients by coaching gym and fitness studio members on how to reach their goals with food and healthy eating habits.
She blends evidence-based recommendations, food culture, and lifestyle factors. She is regularly researching the latest on sports nutrition, IBS/ Low FODMAPs, anti-inflammatory foods, the Mediterranean lifestyle, integrative and functional medicine, and sustainable weight management.
If she's not coaching individuals, couples, or groups you may find her hosting nutrition workshops, writing articles for health publications, developing recipes for brands, talking about healthy eating on TV or working out!
Follow @denverfitnessdietitian for day to day fitness and nutrition tips.