And The Most Popular Pre Workout Snacks Are...

Here are the Most Popular Breakfast and Snack Ideas For Busy Mornings! You can click HERE to get the pdf :).

Rushing to the gym early in the morning? You’ll want to check out this list of favorite breakfast and snack ideas from Mind on Nutrition followers. Here are the most popular breakfast and snack ideas for busy mornings!

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Fruits & Peanut or Almond Butter

Bananas

• Banana always does the trick @laurschermer

• Baked Banana bread ½ slice, banana if early @healthycrush101

• Banana and PB

• Almond butter on a banana or Siete wrap @klaramac

• Bananas @kayla_tyrel

• ½ banana with almond butter @anchorsraway

• Chike high protein coffee + cinnamon Generation UCan in shaker bottle plus banana @megtarnowski

Apples

• Apple @beaquibe

• Apple and spoonful of PB @flowwithdelight

Dates

• Medjool dates dipped in nut butter @nutritionhealthandkellness

• Almond Butter Energy bites- made with dates, almond butter, honey, flax seed, cacao powder, coconut oil @a_awfit

Grains & Peanut or Almond Butter

Bread & Nut Butter

• Peanut butter on toast @mbaybay

• English muffin with half banana and PB @_simply_nourished_

• Peanut butter toast and banana @mermaid_buttz

• Toast with almond butter @crpierce

Rice Cakes

• Handful of nuts or rice cake with nut butter and berries @jessicalynn_

• Rice cakes with almond butter and pumpkin spice or mashed banana with hemp seeds @normaleez

• Rice cakes with greek yogurt and turkey slices @katrosenbergfitness

Corn Tortillas

• Corn tortilla - works for [the gluten-free] tummy! @the_accidental_athlete

Yogurt

• Light n Fit Yogurt + Granola @bliz216

• Greek Yogurt with protein powder and fruit @katrosenbergfitness

• Greek yogurt and Kodiak cakes @redd.em

• Dannon Oikos zero greek yogurt @megtarnowski

Oats

• Overnight Oats @your.cycling.dietitian

• Overnight oats and hard boiled egg @nengel0916

• Overnight oats if I have it together enough or yogurt @shansimpledish

Eggs

• Egg “muffins” Egg-red pepper-green pepper-avocado on top @kegregg85

• Egg Frittata @rdrxnutrition

• Hard boiled egg with fruit or veg! @shansimpledish

• Egg muffin / mini quiche with all the veggies and turkey sausage @jewlzbom

• Hard boiled eggs @kellfit

• Frittata slice with some salsa or pickled almond @steph.winsor

• Soft boiled egg or 2. I also always have oats incase of an emergency @megan_kinggg

Protein Shakes

• Protein smoothie, overnight oats, hard boiled eggs and avocado toast @taralaferrara

• Garden of Life Vegan meal replacement shake (vanilla) with unsweetened almond milk with frozen fruit or berries. Share a grapefruit with husband @seren.adele

• Protein drinks in the morn @half2fullmarathonin2018

Protein / Nutrition Bars

• Quest bar: Mint chocolate or blueberry muffin @trainerflaim

• Protein shake, or a larabar @thefaith_fullife

• Larabars! @boglarkavrg

• Protein bars:

• Square Organics

• Lara bar

• One1 brands

• RX bar and

• Perfect bar @katrosenbergfitness

Other Mentions

• Coffee @healthycrush101

• Welch’s fruit snack @christinaychu

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Get the Full PDF for free HERE!

Name of Food

1 typical serving

Calories/ serving

Carbohydrates g

Proteins g

Fats g

Fiber g

Almond butter

1 tbsp.

90

3

4

8

2

Almond butter energy bites* based on ingredients from @a_rawfit and compiled by Monica in MyFitnessPla

1 bite

154

18

4

9

3

Almond Milk, Unsweetened

8 fl. oz

40

1

1

4

1

Apple

1 medium

80

22

0

0

5

Avocado

1 oz.

66

3

1

6

3

Banana

100 grams

89

23

1