top of page

And The Most Popular Pre Workout Snacks Are...


mind on nutrition popular pre workout snacks

Here are the Most Popular Breakfast and Snack Ideas For Busy Mornings! You can click HERE to get the pdf :).

Rushing to the gym early in the morning? You’ll want to check out this list of favorite breakfast and snack ideas from Mind on Nutrition followers. Here are the most popular breakfast and snack ideas for busy mornings!

Links are Amazon Affiliate links. This lets me fund my blog at no extra cost to you. See something you like? Click to shop!

Fruits & Peanut or Almond Butter

Bananas

  • Banana always does the trick @laurschermer

  • Baked Banana bread ½ slice, banana if early @healthycrush101

  • Banana and PB

  • Almond butter on a banana or Siete wrap @klaramac

  • Bananas @kayla_tyrel

  • ½ banana with almond butter @anchorsraway

  • Chike high protein coffee + cinnamon Generation UCan in shaker bottle plus banana @megtarnowski

Apples

  • Apple @beaquibe

  • Apple and spoonful of PB @flowwithdelight

Dates

  • Medjool dates dipped in nut butter @nutritionhealthandkellness

  • Almond Butter Energy bites- made with dates, almond butter, honey, flax seed, cacao powder, coconut oil @a_awfit

mind on nutrition popular pre workout snacks fruits

Grains & Peanut or Almond Butter

Bread & Nut Butter

  • Peanut butter on toast @mbaybay

  • English muffin with half banana and PB @_simply_nourished_

  • Peanut butter toast and banana @mermaid_buttz

  • Toast with almond butter @crpierce

Rice Cakes

  • Handful of nuts or rice cake with nut butter and berries @jessicalynn_

  • Rice cakes with almond butter and pumpkin spice or mashed banana with hemp seeds @normaleez

  • Rice cakes with greek yogurt and turkey slices @katrosenbergfitness

Corn Tortillas

  • Corn tortilla - works for [the gluten-free] tummy! @the_accidental_athlete

mind on nutrition popular pre workout snacks whole grains

Yogurt

  • Light n Fit Yogurt + Granola @bliz216

  • Greek Yogurt with protein powder and fruit @katrosenbergfitness

  • Greek yogurt and Kodiak cakes @redd.em

  • Dannon Oikos zero greek yogurt @megtarnowski

Oats

  • Overnight Oats @your.cycling.dietitian

  • Overnight oats and hard boiled egg @nengel0916

  • Overnight oats if I have it together enough or yogurt @shansimpledish

Eggs

  • Egg “muffins” Egg-red pepper-green pepper-avocado on top @kegregg85

  • Egg Frittata @rdrxnutrition

  • Hard boiled egg with fruit or veg! @shansimpledish

  • Egg muffin / mini quiche with all the veggies and turkey sausage @jewlzbom

  • Hard boiled eggs @kellfit

  • Frittata slice with some salsa or pickled almond @steph.winsor

  • Soft boiled egg or 2. I also always have oats incase of an emergency @megan_kinggg

Protein Shakes

Protein / Nutrition Bars

mind on nutrition popular pre workout snacks lean protein

Other Mentions

mind on nutrition popular pre workout snacks almond butter energy bites recipe
 
mind on nutrition popular pre workout snacks nutrition facts

mind on nutrition popular pre workout snacks nutrition facts garden of life protein bars

mind on nutrition popular pre workout snacks salsa whole grains

Get the Full PDF for free HERE!

Name of Food

1 typical serving

Calories/ serving

Carbohydrates g

Proteins g

Fats g

Fiber g

Almond butter

1 tbsp.

90

3

4

8

2

Almond butter energy bites* based on ingredients from @a_rawfit and compiled by Monica in MyFitnessPla

1 bite

154

18

4

9

3

Almond Milk, Unsweetened

8 fl. oz

40

1

1

4

1

Apple

1 medium

80

22

0

0

5

Avocado

1 oz.

66

3

1

6

3

Banana

100 grams

89

23

1