And The Most Popular Pre Workout Snacks Are...
Here are the Most Popular Breakfast and Snack Ideas For Busy Mornings! You can click HERE to get the pdf :).
Rushing to the gym early in the morning? You’ll want to check out this list of favorite breakfast and snack ideas from Mind on Nutrition followers. Here are the most popular breakfast and snack ideas for busy mornings!
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Fruits & Peanut or Almond Butter
Bananas
Banana always does the trick @laurschermer
Baked Banana bread ½ slice, banana if early @healthycrush101
Banana and PB
Almond butter on a banana or Siete wrap @klaramac
Bananas @kayla_tyrel
½ banana with almond butter @anchorsraway
Chike high protein coffee + cinnamon Generation UCan in shaker bottle plus banana @megtarnowski
Apples
Apple @beaquibe
Apple and spoonful of PB @flowwithdelight
Dates
Medjool dates dipped in nut butter @nutritionhealthandkellness
Almond Butter Energy bites- made with dates, almond butter, honey, flax seed, cacao powder, coconut oil @a_awfit
Grains & Peanut or Almond Butter
Bread & Nut Butter
Peanut butter on toast @mbaybay
English muffin with half banana and PB @_simply_nourished_
Peanut butter toast and banana @mermaid_buttz
Toast with almond butter @crpierce
Rice Cakes
Handful of nuts or rice cake with nut butter and berries @jessicalynn_
Rice cakes with almond butter and pumpkin spice or mashed banana with hemp seeds @normaleez
Rice cakes with greek yogurt and turkey slices @katrosenbergfitness
Corn Tortillas
Corn tortilla - works for [the gluten-free] tummy! @the_accidental_athlete
Yogurt
Light n Fit Yogurt + Granola @bliz216
Greek Yogurt with protein powder and fruit @katrosenbergfitness
Greek yogurt and Kodiak cakes @redd.em
Dannon Oikos zero greek yogurt @megtarnowski
Oats
Overnight Oats @your.cycling.dietitian
Overnight oats and hard boiled egg @nengel0916
Overnight oats if I have it together enough or yogurt @shansimpledish
Eggs
Egg “muffins” Egg-red pepper-green pepper-avocado on top @kegregg85
Egg Frittata @rdrxnutrition
Hard boiled egg with fruit or veg! @shansimpledish
Egg muffin / mini quiche with all the veggies and turkey sausage @jewlzbom
Hard boiled eggs @kellfit
Frittata slice with some salsa or pickled almond @steph.winsor
Soft boiled egg or 2. I also always have oats incase of an emergency @megan_kinggg
Protein Shakes
Protein smoothie, overnight oats, hard boiled eggs and avocado toast @taralaferrara
Garden of Life Vegan meal replacement shake (vanilla) with unsweetened almond milk with frozen fruit or berries. Share a grapefruit with husband @seren.adele
Protein drinks in the morn @half2fullmarathonin2018
Protein / Nutrition Bars
Quest bar: Mint chocolate or blueberry muffin @trainerflaim
Protein shake, or a larabar @thefaith_fullife
Larabars! @boglarkavrg
Protein bars:
RX bar and
Perfect bar @katrosenbergfitness
Other Mentions
Coffee @healthycrush101
Welch’s fruit snack @christinaychu
Get the Full PDF for free HERE!
Name of Food
1 typical serving
Calories/ serving
Carbohydrates g
Proteins g
Fats g
Fiber g
Almond butter
1 tbsp.
90
3
4
8
2
Almond butter energy bites* based on ingredients from @a_rawfit and compiled by Monica in MyFitnessPla
1 bite
154
18
4
9
3
Almond Milk, Unsweetened
8 fl. oz
40
1
1
4
1
Apple
1 medium
80
22
0
0
5
Avocado
1 oz.
66
3
1
6
3
Banana
100 grams
89
23
1
0
3
Banana bread** Cooking Light Recipe
1 slice
187
34
3
4
1
Chike high protein coffee
1 packet
130
9
20
3
0
Generation UCan
1 scoop
80
20
0
0
0
Coffee, Black
16 fl. oz
10
2
0
0
0
Corn Tortillas
2 each
100
20
2
2
3
Dannon Oikos Greek Yogurt, plain
5.3 ounces
80
6
15
0
0
Name of Food
1 typical serving
Calories/ serving
Carbohydrates g
Proteins g
Fats g
Fiber g
Garden of Life Meal Replacement -Vanilla
2 scoops
240
16
40
3
11
Grapefruit
100 grams
42
11
1
0
2
English Muffin
1 muffin
134
27
6
1
4
Egg (whole)
1 large
72
0
6
5
0
Egg Whites
3 Tablespoons
48
1
4
0
0
Granola, purely Elizabeth
⅓ cups
140
18
3
6
2
Greek Yogurt, Plain Kirkland
1 cup
133
8
24
1
0
Hemp Seeds, Manitoba Harvest
3 Tbsp.
170
9
8
11
9
Name of Food
1 typical serving
Calories/ serving
Carbohydrates g
Proteins g
Fats g
Fiber g
Kodiak Power Cakes
½ cup
190
30
14
2
5
Larabar
1 bar
220
26
6
11
3
Light n Fit Yogurt, Vanilla
150g (5.3 oz)
90
12
13
0
3
Mixed berries, frozen
1 cup
70
17
1
0
3
Mixed nuts, roasted, unsalted
30 grams (¼ cup)
180
5
4
17
2
Medjool Dates
1 date, pitted
66
18
0
0
2
One Bar
1 bar
220
24
20
8
9
Peanut butter, natural
1 Tbsp.
105
3
4
8
1
Perfect bar, Almond butter