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And The Most Popular Pre Workout Snacks Are...


Here are the Most Popular Breakfast and Snack Ideas For Busy Mornings! You can click HERE to get the pdf :).

Rushing to the gym early in the morning? You’ll want to check out this list of favorite breakfast and snack ideas from Mind on Nutrition followers. Here are the most popular breakfast and snack ideas for busy mornings!

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Fruits & Peanut or Almond Butter

Bananas

  • Banana always does the trick @laurschermer

  • Baked Banana bread ½ slice, banana if early @healthycrush101

  • Banana and PB

  • Almond butter on a banana or Siete wrap @klaramac

  • Bananas @kayla_tyrel

  • ½ banana with almond butter @anchorsraway

  • Chike high protein coffee + cinnamon Generation UCan in shaker bottle plus banana @megtarnowski

Apples

  • Apple @beaquibe

  • Apple and spoonful of PB @flowwithdelight

Dates

  • Medjool dates dipped in nut butter @nutritionhealthandkellness

  • Almond Butter Energy bites- made with dates, almond butter, honey, flax seed, cacao powder, coconut oil @a_awfit

Grains & Peanut or Almond Butter

Bread & Nut Butter

  • Peanut butter on toast @mbaybay

  • English muffin with half banana and PB @_simply_nourished_

  • Peanut butter toast and banana @mermaid_buttz

  • Toast with almond butter @crpierce

Rice Cakes

  • Handful of nuts or rice cake with nut butter and berries @jessicalynn_

  • Rice cakes with almond butter and pumpkin spice or mashed banana with hemp seeds @normaleez

  • Rice cakes with greek yogurt and turkey slices @katrosenbergfitness

Corn Tortillas

  • Corn tortilla - works for [the gluten-free] tummy! @the_accidental_athlete

Yogurt

  • Light n Fit Yogurt + Granola @bliz216

  • Greek Yogurt with protein powder and fruit @katrosenbergfitness

  • Greek yogurt and Kodiak cakes @redd.em

  • Dannon Oikos zero greek yogurt @megtarnowski

Oats

  • Overnight Oats @your.cycling.dietitian

  • Overnight oats and hard boiled egg @nengel0916

  • Overnight oats if I have it together enough or yogurt @shansimpledish

Eggs

  • Egg “muffins” Egg-red pepper-green pepper-avocado on top @kegregg85

  • Egg Frittata @rdrxnutrition

  • Hard boiled egg with fruit or veg! @shansimpledish

  • Egg muffin / mini quiche with all the veggies and turkey sausage @jewlzbom

  • Hard boiled eggs @kellfit

  • Frittata slice with some salsa or pickled almond @steph.winsor

  • Soft boiled egg or 2. I also always have oats incase of an emergency @megan_kinggg

Protein Shakes

Protein / Nutrition Bars

Other Mentions

Get the Full PDF for free HERE!

Name of Food

1 typical serving

Calories/ serving

Carbohydrates g

Proteins g

Fats g

Fiber g

Almond butter

1 tbsp.

90

3

4

8

2

Almond butter energy bites* based on ingredients from @a_rawfit and compiled by Monica in MyFitnessPla

1 bite

154

18

4

9

3

Almond Milk, Unsweetened

8 fl. oz

40

1

1

4

1

Apple

1 medium

80

22

0

0

5

Avocado

1 oz.

66

3

1

6

3

Banana

100 grams

89

23

1

0

3

Banana bread** Cooking Light Recipe

1 slice

187

34

3

4

1

Chike high protein coffee

1 packet

130

9

20

3

0

Generation UCan

1 scoop

80

20

0

0

0

Coffee, Black

16 fl. oz

10

2

0

0

0

Corn Tortillas

2 each

100

20

2

2

3

Dannon Oikos Greek Yogurt, plain

5.3 ounces

80

6

15

0

0

Name of Food

1 typical serving

Calories/ serving

Carbohydrates g

Proteins g

Fats g

Fiber g

Garden of Life Meal Replacement -Vanilla

2 scoops

240

16

40

3

11

Grapefruit

100 grams

42

11

1

0

2

English Muffin

1 muffin

134

27

6

1

4

Egg (whole)

1 large

72

0

6

5

0

Egg Whites

3 Tablespoons

48

1

4

0

0

Granola, purely Elizabeth

⅓ cups

140

18

3

6

2

Greek Yogurt, Plain Kirkland

1 cup

133

8

24

1

0

Hemp Seeds, Manitoba Harvest

3 Tbsp.

170

9

8

11

9

Name of Food

1 typical serving

Calories/ serving

Carbohydrates g

Proteins g

Fats g

Fiber g

Kodiak Power Cakes

½ cup

190

30

14

2

5

Larabar

1 bar

220

26

6

11

3

Light n Fit Yogurt, Vanilla

150g (5.3 oz)

90

12

13

0

3

Mixed berries, frozen

1 cup

70

17

1

0

3

Mixed nuts, roasted, unsalted

30 grams (¼ cup)

180

5

4

17

2

Medjool Dates

1 date, pitted

66

18

0

0

2

One Bar

1 bar

220

24

20

8

9

Peanut butter, natural

1 Tbsp.

105

3

4

8

1

Perfect bar, Almond butter

1 bar

300

25

13

18

4

Name of Food

1 typical serving

Calories/ serving

Carbohydrates g

Proteins g

Fats g

Fiber g

Protein Powder: Vega Sport Vanilla

1 scoop, 41 g

150

4

30

3

2

Protein Powder: Optimum Nutrition Vanilla

1 scoop, 31 g

110

2

24

1

0

Protein Powder: Health Warrior Vanilla

1 scoop

100

2

19

2

2

Quest bar, blueberry

1 bar (60g)

190

22

21

6

14

Quest bar, Mint chip

1 bar (60g)

190

22

20

8

15

Rice Cakes, Mother’s brand

1 rice cake

35

7

1

0

0

RXBar, Coconut Cacao

1 bar

230

29

15

8

5

Name of Food

1 typical serving

Calories/ serving

Carbohydrates g

Proteins g

Fats g

Fiber g

Salsa, Chunky Trader Joe’s

2 Tbsp.

10

3

0

0

0

Siete Wrap, Almond Flour

2 Tortillas

190

17

5

12

3

Square Organics

1 ba

210

23

12

9

2

Turkey slices

1 slice

15

0

2

0

0

Welch’s fruit snacks

1 bag (25 g)

80

19

1

0

0

Whole grain bread

1 medium slice

69

12

4

1

2

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