I am so not a food blogger! I blog about food but when it comes to creating recipes I am as simple as it gets without being totally boring. Who wants to eat boring food? Not this girl! So I’m sharing another fitness grocery list and meal plan. There are 5 meals with 5 ingredients or fewer.

I never really identify as a #foodblogger because any recipe I make is soooo simple – like this chia seed & peach oatmeal bowl – all of the ingredients are in the name sure I’ll add a dash of cinnamon, maybe toss in some toasted almonds but I like to keep my foods relatively basic so that I can make healthy eating a habit and just add flavors as I go.

Meal 1: Chia Seed & Peach Oatmeal


  • 1/3 cup of oats
  • 1 tablespoon of chia seeds
  • 1/2 sliced peach – if you’re in Colorado you will want to get your hands on some Palisade peaches, stat!

Add a few dashes of cinnamon ( A Fit Girl’s Pantry Staple!) and if you want to toast some slivered almonds that would be scrumptious as well!

Meal 2: Tilapia & The Most Basic Salad


  • Tilapia + 21 Seasoning from Trader Joe’s
  • 2/3 of 1 Romaine heart
  • 1/2 peeled cucumber
  • 1 roma tomato
  • Everything But the Bagel Seasoning Sprinkled on top!

Meal 3: Chicken, Sweet Potatoes & Veggie Medley

Chicken, Sweet Potatoes & Veggie Medley

  • Chicken breast – to cook I just put a few filets on baking sheet & baked. I leave it plain so I can add anything and change the flavor.
  • Sweet potatoes roasted in the oven with some
  • Extra Virgin Olive Oil &
  • Garlic, minced.
  • Frozen Veggies – a Mixed Veggie you can find at any store!

Meal 4: Egg White & Veggies With Oatmeal
​Egg White & Veggies with Oatmeal


  • 1 cup Liquid Egg Whites
  • 2 cups baby spiach
  • 1/2 cup oatmeal
  • cinnamon
  • 1 tsp flax seeds

I usually add salsa or hot sauce to the eggs when I am done cooking!

Meal 5: Tilapia With Rice & Green Beans


  • Tilapia
  • 1/2 cup brown rice
  • 1 1/2 cups of frozen green beans
  • Spicy brown mustard (not shown)

I add spicy brown mustard to many of my meals. It is especially great on salad! My mouth is legit watering while I write this.

Here’s the list! Screen shot and save for later!

Fitness Grocery List And Meal Plan Meals With 5 Ingredients Or Fewer